{"version":"1.0","provider_name":"Life is a Journey","provider_url":"https:\/\/ladypsplace.com\/blog","author_name":"Lady P.","author_url":"https:\/\/ladypsplace.com\/blog\/author\/prichar\/","title":"Eating Whole Wheat Berries Without A Mill - Life is a Journey","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LCugy03uYL\"><a href=\"https:\/\/ladypsplace.com\/blog\/eating-whole-wheat-berries-without-a-mill\/\">Eating Whole Wheat Berries Without A Mill<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ladypsplace.com\/blog\/eating-whole-wheat-berries-without-a-mill\/embed\/#?secret=LCugy03uYL\" width=\"600\" height=\"338\" title=\"&#8220;Eating Whole Wheat Berries Without A Mill&#8221; &#8212; Life is a Journey\" data-secret=\"LCugy03uYL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ladypsplace.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"I started grinding my whole grain about 4 months ago and started to do wheat berries about three weeks ago because of the nutrients in the wheat grain that is taking out of the breads and food made of wheat berries in the stores. I wanted to share ways to eat the grain if you..."}