{"id":1842,"date":"2018-03-11T18:41:25","date_gmt":"2018-03-11T23:41:25","guid":{"rendered":"http:\/\/ladypsplace.com\/blog\/?p=1842"},"modified":"2018-03-11T18:47:08","modified_gmt":"2018-03-11T23:47:08","slug":"why-i-walk-10000-steps-a-day","status":"publish","type":"post","link":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/","title":{"rendered":"Why I Walk 10,000 Steps A Day"},"content":{"rendered":"<div class=\"7f16fe57fc3390dd942fa7a220221d96\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Banner -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-6562376471663374\"\r\n     data-ad-slot=\"2020283649\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Our bodies are made to move, the world is changing so fast and things are getting so convenient that we don&#8217;t have to move very much to get throughout daily life. When the car was invented and got affordable for most family&#8217;s a lot of our physical activities stopped. We drive our cars everywhere and that stopped us from doing a lot of walking, Now with the computer age we set at work and play, Everything is changing but our bodies have stayed the same. Our bodies are made to move and if you want to be active you have to exercise to keep your muscle strong.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/78wtVEqg4ps\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1842&amp;t=Why%20I%20Walk%2010%2C000%20Steps%20A%20Day&amp;s=100&amp;p[url]=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1842&amp;p[images][0]=&amp;p[title]=Why%20I%20Walk%2010%2C000%20Steps%20A%20Day\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1842&amp;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/twitter.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Our bodies are made to move, the world is changing so fast and things are getting so convenient that we don&#8217;t have to move very much to get throughout daily life. When the car was invented and got affordable for most family&#8217;s a lot of our physical activities stopped. We drive our cars everywhere and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,7],"tags":[634,43,493,266,517,483,411],"class_list":["post-1842","post","type-post","status-publish","format-standard","hentry","category-lady-p","category-lifestyle","tag-10-000-steps","tag-exercise","tag-fitbit","tag-fitnesss","tag-healthy","tag-senior","tag-walking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why I Walk 10,000 Steps A Day - Life is a Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why I Walk 10,000 Steps A Day - Life is a Journey\" \/>\n<meta property=\"og:description\" content=\"Our bodies are made to move, the world is changing so fast and things are getting so convenient that we don&#8217;t have to move very much to get throughout daily life. When the car was invented and got affordable for most family&#8217;s a lot of our physical activities stopped. We drive our cars everywhere and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Life is a Journey\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-11T23:41:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-11T23:47:08+00:00\" \/>\n<meta name=\"author\" content=\"Lady P.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lady P.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/\"},\"author\":{\"name\":\"Lady P.\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/#\\\/schema\\\/person\\\/82d3d7dcffa04add027e9e017fa0683a\"},\"headline\":\"Why I Walk 10,000 Steps A Day\",\"datePublished\":\"2018-03-11T23:41:25+00:00\",\"dateModified\":\"2018-03-11T23:47:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/\"},\"wordCount\":115,\"commentCount\":0,\"keywords\":[\"10.000 steps\",\"exercise\",\"fitbit\",\"fitnesss\",\"healthy\",\"senior\",\"walking\"],\"articleSection\":[\"Lady P.\",\"lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/\",\"url\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/\",\"name\":\"Why I Walk 10,000 Steps A Day - Life is a Journey\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/#website\"},\"datePublished\":\"2018-03-11T23:41:25+00:00\",\"dateModified\":\"2018-03-11T23:47:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/#\\\/schema\\\/person\\\/82d3d7dcffa04add027e9e017fa0683a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/why-i-walk-10000-steps-a-day\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why I Walk 10,000 Steps A Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/\",\"name\":\"Life is a Journey\",\"description\":\"Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/#\\\/schema\\\/person\\\/82d3d7dcffa04add027e9e017fa0683a\",\"name\":\"Lady P.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2db21b2f53215d9b1018ef49041159e770737901284ac398a4eb397fc0fd273?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2db21b2f53215d9b1018ef49041159e770737901284ac398a4eb397fc0fd273?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2db21b2f53215d9b1018ef49041159e770737901284ac398a4eb397fc0fd273?s=96&d=monsterid&r=g\",\"caption\":\"Lady P.\"},\"sameAs\":[\"http:\\\/\\\/www.ladypsplace.com\"],\"url\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/author\\\/prichar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why I Walk 10,000 Steps A Day - Life is a Journey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/","og_locale":"en_US","og_type":"article","og_title":"Why I Walk 10,000 Steps A Day - Life is a Journey","og_description":"Our bodies are made to move, the world is changing so fast and things are getting so convenient that we don&#8217;t have to move very much to get throughout daily life. When the car was invented and got affordable for most family&#8217;s a lot of our physical activities stopped. We drive our cars everywhere and...","og_url":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/","og_site_name":"Life is a Journey","article_published_time":"2018-03-11T23:41:25+00:00","article_modified_time":"2018-03-11T23:47:08+00:00","author":"Lady P.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lady P.","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/#article","isPartOf":{"@id":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/"},"author":{"name":"Lady P.","@id":"https:\/\/ladypsplace.com\/blog\/#\/schema\/person\/82d3d7dcffa04add027e9e017fa0683a"},"headline":"Why I Walk 10,000 Steps A Day","datePublished":"2018-03-11T23:41:25+00:00","dateModified":"2018-03-11T23:47:08+00:00","mainEntityOfPage":{"@id":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/"},"wordCount":115,"commentCount":0,"keywords":["10.000 steps","exercise","fitbit","fitnesss","healthy","senior","walking"],"articleSection":["Lady P.","lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/","url":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/","name":"Why I Walk 10,000 Steps A Day - Life is a Journey","isPartOf":{"@id":"https:\/\/ladypsplace.com\/blog\/#website"},"datePublished":"2018-03-11T23:41:25+00:00","dateModified":"2018-03-11T23:47:08+00:00","author":{"@id":"https:\/\/ladypsplace.com\/blog\/#\/schema\/person\/82d3d7dcffa04add027e9e017fa0683a"},"breadcrumb":{"@id":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ladypsplace.com\/blog\/why-i-walk-10000-steps-a-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ladypsplace.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Why I Walk 10,000 Steps A Day"}]},{"@type":"WebSite","@id":"https:\/\/ladypsplace.com\/blog\/#website","url":"https:\/\/ladypsplace.com\/blog\/","name":"Life is a Journey","description":"Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ladypsplace.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ladypsplace.com\/blog\/#\/schema\/person\/82d3d7dcffa04add027e9e017fa0683a","name":"Lady P.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e2db21b2f53215d9b1018ef49041159e770737901284ac398a4eb397fc0fd273?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2db21b2f53215d9b1018ef49041159e770737901284ac398a4eb397fc0fd273?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2db21b2f53215d9b1018ef49041159e770737901284ac398a4eb397fc0fd273?s=96&d=monsterid&r=g","caption":"Lady P."},"sameAs":["http:\/\/www.ladypsplace.com"],"url":"https:\/\/ladypsplace.com\/blog\/author\/prichar\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/comments?post=1842"}],"version-history":[{"count":1,"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/posts\/1842\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/posts\/1842\/revisions\/1848"}],"wp:attachment":[{"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/media?parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/categories?post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladypsplace.com\/blog\/wp-json\/wp\/v2\/tags?post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}