{"id":1904,"date":"2018-04-16T11:02:46","date_gmt":"2018-04-16T16:02:46","guid":{"rendered":"http:\/\/ladypsplace.com\/blog\/?p=1904"},"modified":"2018-11-27T13:36:00","modified_gmt":"2018-11-27T19:36:00","slug":"the-5-tibetan-rites-keep-your-body-moving","status":"publish","type":"post","link":"https:\/\/ladypsplace.com\/blog\/the-5-tibetan-rites-keep-your-body-moving\/","title":{"rendered":"The 5 Tibetan  Rites&#8230;Keep Your Body Moving"},"content":{"rendered":"<div class=\"7f16fe57fc3390dd942fa7a220221d96\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Banner -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-6562376471663374\"\r\n     data-ad-slot=\"2020283649\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>I had not done the 5 Rites in years and was surprised that  I could do 21 of each and felt great after. It is important for everyone to exercise no matter what your age and the 5 Rites is a great daily practice. Our bodies are made to move.<br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7UbH5uAYPQk\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/center><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1904&amp;t=The%205%20Tibetan%20%20Rites%E2%80%A6Keep%20Your%20Body%20Moving&amp;s=100&amp;p[url]=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1904&amp;p[images][0]=&amp;p[title]=The%205%20Tibetan%20%20Rites%E2%80%A6Keep%20Your%20Body%20Moving\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1904&amp;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/twitter.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>I had not done the 5 Rites in years and was surprised that I could do 21 of each and felt great after. It is important for everyone to exercise no matter what your age and the 5 Rites is a great daily practice. Our bodies are made to move.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,7],"tags":[],"class_list":["post-1904","post","type-post","status-publish","format-standard","hentry","category-lady-p","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 5 Tibetan Rites...Keep Your Body Moving - Life is a Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladypsplace.com\/blog\/the-5-tibetan-rites-keep-your-body-moving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 Tibetan Rites...Keep Your Body Moving - Life is a Journey\" \/>\n<meta property=\"og:description\" content=\"I had not done the 5 Rites in years and was surprised that I could do 21 of each and felt great after. It is important for everyone to exercise no matter what your age and the 5 Rites is a great daily practice. 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