{"id":2635,"date":"2022-03-20T12:35:11","date_gmt":"2022-03-20T17:35:11","guid":{"rendered":"https:\/\/ladypsplace.com\/blog\/?p=2635"},"modified":"2022-03-20T12:37:54","modified_gmt":"2022-03-20T17:37:54","slug":"breathing-exercises-for-seniors-and-cold-showers","status":"publish","type":"post","link":"https:\/\/ladypsplace.com\/blog\/breathing-exercises-for-seniors-and-cold-showers\/","title":{"rendered":"Breathing Exercises for Seniors and Cold Showers"},"content":{"rendered":"<div class=\"7f16fe57fc3390dd942fa7a220221d96\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Banner -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-6562376471663374\"\r\n     data-ad-slot=\"2020283649\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>I have been doing breathing exercises and cold showers and I feel they have been helping me and I want to share it with you. As a senior, I feel I don&#8217;t deep breath and these exercises have helped me and they might help someone else. please leave in the comments what kind of exercise you do. and have a great day or night.<\/p>\n<p><center><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/94fFehgm8vA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>Please Subscribe:<a href=\"https:\/\/bit.ly\/36al5DT\"> https:\/\/bit.ly\/36al5DT<\/a><\/p>\n<p>Save On Misfits Market Order:<br \/>\n<a href=\"https:\/\/www.misfitsmarket.com\/?promo=COOKWME-ZT4PAKFHKAC\">https:\/\/www.misfitsmarket.com\/?promo=COOKWME-ZT4PAKFHKAC<\/a><\/p>\n<p>Support My Channel Here:<br \/>\nMy Garden Planner Journal and Log Book<br \/>\n<a href=\"https:\/\/amzn.to\/3su2gTz\">https:\/\/amzn.to\/3su2gTz<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2635&amp;t=Breathing%20Exercises%20for%20Seniors%20and%20Cold%20Showers&amp;s=100&amp;p[url]=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2635&amp;p[images][0]=&amp;p[title]=Breathing%20Exercises%20for%20Seniors%20and%20Cold%20Showers\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2635&amp;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/twitter.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>I have been doing breathing exercises and cold showers and I feel they have been helping me and I want to share it with you. As a senior, I feel I don&#8217;t deep breath and these exercises have helped me and they might help someone else. please leave in the comments what kind of exercise&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,7],"tags":[555,760,761,762,43,334,446,611],"class_list":["post-2635","post","type-post","status-publish","format-standard","hentry","category-lady-p","category-lifestyle","tag-backyard-garden","tag-breathing-exercises","tag-cold-showers","tag-deep-breathing","tag-exercise","tag-organic-food","tag-plant-base-diet","tag-zone-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathing Exercises for Seniors and Cold Showers - Life is a Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladypsplace.com\/blog\/breathing-exercises-for-seniors-and-cold-showers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing Exercises for Seniors and Cold Showers - Life is a Journey\" \/>\n<meta property=\"og:description\" content=\"I have been doing breathing exercises and cold showers and I feel they have been helping me and I want to share it with you. As a senior, I feel I don&#8217;t deep breath and these exercises have helped me and they might help someone else. please leave in the comments what kind of exercise...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ladypsplace.com\/blog\/breathing-exercises-for-seniors-and-cold-showers\/\" \/>\n<meta property=\"og:site_name\" content=\"Life is a Journey\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-20T17:35:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-20T17:37:54+00:00\" \/>\n<meta name=\"author\" content=\"Lady P.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lady P.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/breathing-exercises-for-seniors-and-cold-showers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/breathing-exercises-for-seniors-and-cold-showers\\\/\"},\"author\":{\"name\":\"Lady P.\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/#\\\/schema\\\/person\\\/82d3d7dcffa04add027e9e017fa0683a\"},\"headline\":\"Breathing Exercises for Seniors and Cold Showers\",\"datePublished\":\"2022-03-20T17:35:11+00:00\",\"dateModified\":\"2022-03-20T17:37:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/breathing-exercises-for-seniors-and-cold-showers\\\/\"},\"wordCount\":107,\"commentCount\":0,\"keywords\":[\"backyard garden\",\"breathing exercises\",\"cold showers\",\"deep breathing\",\"exercise\",\"organic food\",\"plant-base diet\",\"zone 5\"],\"articleSection\":[\"Lady P.\",\"lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/breathing-exercises-for-seniors-and-cold-showers\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/breathing-exercises-for-seniors-and-cold-showers\\\/\",\"url\":\"https:\\\/\\\/ladypsplace.com\\\/blog\\\/breathing-exercises-for-seniors-and-cold-showers\\\/\",\"name\":\"Breathing Exercises for Seniors and Cold Showers - 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