{"id":805,"date":"2014-09-17T17:52:48","date_gmt":"2014-09-17T22:52:48","guid":{"rendered":"http:\/\/ladypsplace.com\/blog\/?p=805"},"modified":"2014-10-15T17:50:10","modified_gmt":"2014-10-15T22:50:10","slug":"bike-ride-2","status":"publish","type":"post","link":"https:\/\/ladypsplace.com\/blog\/bike-ride-2\/","title":{"rendered":"Bike Ride"},"content":{"rendered":"<div class=\"7f16fe57fc3390dd942fa7a220221d96\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Banner -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-6562376471663374\"\r\n     data-ad-slot=\"2020283649\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>I had a great time today I got my # one son to go for a short ride. The weather was amazing!!<\/p>\n<p><a href=\"http:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01386.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-801 size-medium\" src=\"http:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01386-300x225.jpg\" alt=\"DSC01386\" width=\"300\" height=\"225\" srcset=\"https:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01386-300x225.jpg 300w, https:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01386-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01382.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-800 size-medium\" src=\"http:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01382-300x225.jpg\" alt=\"DSC01382\" width=\"300\" height=\"225\" srcset=\"https:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01382-300x225.jpg 300w, https:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01382-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01381.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-799 size-medium\" src=\"http:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01381-300x225.jpg\" alt=\"DSC01381\" width=\"300\" height=\"225\" srcset=\"https:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01381-300x225.jpg 300w, https:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01381-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01380.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-798 size-medium\" src=\"http:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01380-300x225.jpg\" alt=\"Bike Ride\" width=\"300\" height=\"225\" srcset=\"https:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01380-300x225.jpg 300w, https:\/\/ladypsplace.com\/blog\/wp-content\/uploads\/2014\/09\/DSC01380-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Five reasons to bikeride:<\/strong><\/p>\n<p>increased cardiovascular fitness<br \/>\nincreased strength<br \/>\nincreased balance and flexibility<br \/>\nincreased endurance and stamina<br \/>\nincreased calories burned<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F805&amp;t=Bike%20Ride&amp;s=100&amp;p[url]=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F805&amp;p[images][0]=http%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-content%2Fuploads%2F2014%2F09%2FDSC01380-300x225.jpg&amp;p[title]=Bike%20Ride\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F805&amp;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/twitter.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>I had a great time today I got my # one son to go for a short ride. The weather was amazing!! Five reasons to bikeride: increased cardiovascular fitness increased strength increased balance and flexibility increased endurance and stamina increased calories burned<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[364,43,365],"class_list":["post-805","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-bike-ride","tag-exercise","tag-photo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bike Ride - Life is a Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladypsplace.com\/blog\/bike-ride-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bike Ride - Life is a Journey\" \/>\n<meta property=\"og:description\" content=\"I had a great time today I got my # one son to go for a short ride. 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