{"id":884,"date":"2014-10-03T13:44:58","date_gmt":"2014-10-03T18:44:58","guid":{"rendered":"http:\/\/ladypsplace.com\/blog\/?p=884"},"modified":"2014-10-15T17:50:10","modified_gmt":"2014-10-15T22:50:10","slug":"twist-board-2","status":"publish","type":"post","link":"https:\/\/ladypsplace.com\/blog\/twist-board-2\/","title":{"rendered":"Twist Board"},"content":{"rendered":"<div class=\"7f16fe57fc3390dd942fa7a220221d96\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Banner -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-6562376471663374\"\r\n     data-ad-slot=\"2020283649\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>The Twist Board has a\u00a0 lots of\u00a0health benefits \u2013 It can strengthen the abdomen, lower back muscles, the thigh and calf muscles, these are things we lose as we age if we don\u2019t exercise, It will also help with balance .The is a great exercise.\u00a0 \u00a0More Info <a href=\"http:\/\/www.livestrong.com\/article\/368669-is-using-a-twist-board-good-exercise\/ \">Click Here <\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/XnpGohvsCwE\" width=\"560\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F884&amp;t=Twist%20Board&amp;s=100&amp;p[url]=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F884&amp;p[images][0]=&amp;p[title]=Twist%20Board\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fladypsplace.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F884&amp;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:32px;height:32px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline;width:32px;height:32px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ladypsplace.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/twitter.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>The Twist Board has a\u00a0 lots of\u00a0health benefits \u2013 It can strengthen the abdomen, lower back muscles, the thigh and calf muscles, these are things we lose as we age if we don\u2019t exercise, It will also help with balance .The is a great exercise.\u00a0 \u00a0More Info Click Here<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,7],"tags":[382,43,215,16,229,376],"class_list":["post-884","post","type-post","status-publish","format-standard","hentry","category-lady-p","category-lifestyle","tag-board","tag-exercise","tag-gmo","tag-health","tag-milk","tag-twist-board"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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