Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
Last year I had two goals 1. Ride my bike to the city 2. Ride my bike one mile for each year of my birth. I did not fulfill either goal. So this year I said I’m going to do it this year. I would Like to Thank My #2 son for riding with me…
Continue ReadingI love my backyard garden and have had a great harvest, The insects left me more than enough food. The flowers are so beautiful.
Continue ReadingI went to the Veggie Fest 2017 in Lisle Illinois and had a great time. There were a lot of vegan options. There were food demos, Music, Great Speakers, Yoga, and much more.
Continue ReadingI enjoy making steel oats in the instant pot. I can start it and get ready for the day and my breakfast is ready. A healthy plant based meal.
Continue ReadingI think what you eat and exercise is very important for your health and how you age. I want to show you what I eat in a day on a plant-based diet ( Vegan)
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