Spring Is Here !!!
I love spring it’s the time of year when everything looks so green and pretty, The beginning of a new season. It’s also a great time to eat dandelions because they have a lot of good health benefits and are free.
Continue ReadingThe 5 Tibetan Rites…Keep Your Body Moving
I had not done the 5 Rites in years and was surprised that I could do 21 of each and felt great after. It is important for everyone to exercise no matter what your age and the 5 Rites is a great daily practice. Our bodies are made to move.
Continue ReadingPlease Watch This Video.. You Will Never Look At Your Life In The Same Way Again
I don’t share other peoples videos on my website much but this is a must see and I hope you care enough about the world and your health to take the time and watch it. And please leave a comment I would love to know what you think about it. Peace and Love
Continue ReadingThe Tea Spot
I like drinking herbal teas, Most days you will see me sipping on a cup of hot tea. My son told me about an online tea shop and I thought I would share it with you.
Continue ReadingPlanting In My Backyard Garden..Zone 5… What I Ate Today
I wanted to start some of my cold weather plants early. The plastic work so well to extend my crops in the fall I decided to try it in the spring. I would like to grow more food this year.
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