Why I started to meditate _Change #5
I add meditation to my life changes for 2025 because I think in these times, we need a way to reduce our stress, and I find meditations very helpful. http://www.azurestandard.com/?a_aid=…
Continue ReadingWhy I Started Doing A 1- minute Plank #sacrifice
After hearing the benefits of a one-minute plank I add it to the exercises I do. Also, I heard a podcast this morning, and the guest said ” If you don’t sacrifice for your dreams then your dreams become the sacrifice” that started me to think. <?center>Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingAre You Drinking Enough Water
It’s very important to drink plenty of water, most people are not drinking enough water because of drinking other things and eating too much. sometime when we think you are hungry you may need to drink some water. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingAre You Getting Enough Fiber In Your Diet ? Changes #3
It is very important to have fiber in your diet. I don’t think people know how much fiber we need. I just wanted to share some benefits and what a day of meals look like for me Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingExercises I Do to keep moving Senior
It is so important for seniors to keep their body’s moving, I wanted to show some of the exercises I do to stay healthy. http://Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingBreathing Exercises And Why I Do Them
I have gone back to doing the Wim Hof Breathing because 2 years ago I was doing the three to four times a week and I Was feeling great. After some bumps in my health this year I want to work on my health and see how I feel at the end of the year….
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