Exercises I Do to keep moving Senior
It is so important for seniors to keep their body’s moving, I wanted to show some of the exercises I do to stay healthy. http://Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingBreathing Exercises And Why I Do Them
I have gone back to doing the Wim Hof Breathing because 2 years ago I was doing the three to four times a week and I Was feeling great. After some bumps in my health this year I want to work on my health and see how I feel at the end of the year….
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