Our bodies are made to move, the world is changing so fast and things are getting so convenient that we don’t have to move very much to get throughout daily life. When the car was invented and got affordable for most family’s a lot of our physical activities stopped. We drive our cars everywhere and that stopped us from doing a lot of walking, Now with the computer age we set at work and play, Everything is changing but our bodies have stayed the same. Our bodies are made to move and if you want to be active you have to exercise to keep your muscle strong.