I had a great time today I got my # one son to go for a short ride. The weather was amazing!!
Five reasons to bikeride:
increased cardiovascular fitness
increased strength
increased balance and flexibility
increased endurance and stamina
increased calories burned
2 Responses
This is great for slimming these thighs of mine. I can’t wait to ride again!
It’s important to keep active; I’m at least riding my bike to and from work daily! Keep it up Pam and Lacey!