Late Fall Bike Ride
It’s getting very close to winter and it’s been too cold to ride my bike, Today was going to be 41 degrees and sunny. I got my bike out and went for a little ride. I got cold but, Had a great ride.
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Exercising When It’s Cold…Keep Your Body Moving
n the winter there are day’s when the weather is just too bad to go out, I just wanted to share some of the things I do to keep my body moving. As we get older it is very important to keep our body’s moving and stay strong.
Continue ReadingNovember 2018 Bikeride…On Plant Power
This was the first nice day for bike riding we have had in a long time and I just wanted to get out and do a short ride, I made 16 miles and had an amazing ride. Keep your body moving.
Continue ReadingPlease Watch “Let Us Be The Heroes”
This is a documentary that everyone should watch. We all should do what we can for the environment if not for yourself for all the young people on the planet. Video link_ https://youtu.be/goBKGTYl2fo /
Continue ReadingSome Exercises I Do… Keep Your Body Moving
I enjoy getting out in nature walking and riding my bike, now that it’s getting colder I have been going to the gym and I thought I would let you see some of the things I do in the gym. Mayo Clinic: Benefits of Walking Maintain a healthy weight Prevent or manage various conditions, including…
Continue ReadingWhy I Became Vegan…(Whole Food Plant-Based)
Some of my friends have ask ” why I became vegan”, I make this video to tell my store. I hope you enjoy it. /
Continue ReadingDe-cluttering Update !
I’m de-cluttering my house and wanted to give an update on how thing are going. /
Continue ReadingChecking Out A Bike Trail In Indiana…Keep Your body Moving
My son said he had a bike trail he wanted to check out, I’m always ready for a bike ride. The trail was very nice and at the end of the trail, we had a bit to eat at the Tiger Lily Cafe. We rode a total of 28 miles and had the best day…
Continue ReadingBike Ride… I’m A Senior Riding On Plant Power
Had a great bike ride with Mr. G. I want everyone especially seniors to know it’s very important to keep your body moving. /
Continue ReadingSweet Potato Harvest…Zone 5
I never planted sweet potatoes before and I wanted to know if I could grow them in Zone 5. I got four plants and planted them. Today I harvested the sweet potatoes and I was very pleased to know I can grow sweet potatoes in my backyard garden. /
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