What I Ate Today On A Plant-Based Diet
I have been eating the same amount of food for about two years, I’m starting to losing that last 10 lbs. I only made one change in my diet and this is working for me.
Continue ReadingGardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I have been eating the same amount of food for about two years, I’m starting to losing that last 10 lbs. I only made one change in my diet and this is working for me.
Continue ReadingI have been thinking about decluttering my house before I get too old to do it and my children will have that job.
Continue ReadingAfter building a small deck and putting mulch all around it we got a lot of rain, It rain so hard that it washed all the mulch away and I could not get to the deck, I was so down, We made away for the water to drain and hope it works the next time…
Continue ReadingI didn’t know creeping charlie had health benefits and you could eat it.
Continue ReadingIt has been so hot here, I have to get out early for my bike rides before it gets too hot. I had my first bike ride with my son and we had a great time. Had to drink a lot of water and take off some of my clothing to help keep a little…
Continue ReadingI have been doing a lot of work in my backyard garden, I wanted to give you an update on my work. While I was working in the yard I lost my Fitbit, I was very upset. I want to let you know how I found it. OFF GRID with DOUG & STACY…https://youtu.be/DEOc_3hh5Dw
Continue ReadingI want to let everyone know how I eat my dandelions. I eat a lot of dandelions in the spring because dandelions are a great cleanser. If you don’t know about dandelions you should look them up. This free plant is amazing. Please leave a comment and share my video.
Continue ReadingI’m so happy the weather has gotten warm and I can get out and ride my bike, Bike riding is a great form of exercise no matter what your age. Our bodies are made to move.
Continue ReadingI love spring it’s the time of year when everything looks so green and pretty, The beginning of a new season. It’s also a great time to eat dandelions because they have a lot of good health benefits and are free.
Continue ReadingI had not done the 5 Rites in years and was surprised that I could do 21 of each and felt great after. It is important for everyone to exercise no matter what your age and the 5 Rites is a great daily practice. Our bodies are made to move.
Continue Reading