Lady P you are right on!
Going to the doctor is more like going to a debate- they want to give you a pill with a zillion side effects which are ok to them rather than listen to me request something natural. I recently discovered Classical Stretch by Miranda Esmonde-White on PBS and her philosophy fits perfectly with what you just said. I felt her work out and inspirational video was worth the small investment and I enjoy the gentle but complete stretching workout and information on healthy living. I use as much organic as I can but I do give in and have some junk occasionally. It isn’t always easy to do but I do try 🙂
I also do not have cable. Because I have to have internet I purchased a ROKU player which is attached to the wifi to give me tv channels that are beyond basic.
Keep on Rollin!