Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
To help with the problems I have been having with my gut I had been learning to make fermented food and this week I made water Kefir. It turned out very good a little too sweet for me but I’m working on that. If you are looking for something that’s easy and good for you…
Continue ReadingI have been trying to get my acid reflux under control and everyone was telling me to take apple cider vinegar before I eat and this would help This didn’t work for me because my stomach was so irritated the vinegar made it worse, I am eating alkaline foods and I have been feeling much…
Continue ReadingAfter the acid reflux diagnosis and reading about the medication. I started to find that this could be controlled by diet and lifestyle. I have made some changes, and they seem to be working. I want to share five things that have helped me. I hope this helps someone #acidreflux #gastricproblem Save On Misfits Market…
Continue ReadingI am on a journey to control my acid reflux with diet and lifestyle changes.I have been watching videos and reading the book ‘ The Acid watcher Diet”. by Jonathan Aviv M.D. I have watched the PH of foods that I am eating, I eat foods that are low in acid and I am feeling…
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