What I Eat In A Day…Bikeride
I think what you eat and exercise is very important for your health and how you age. I want to show you what I eat in a day on a plant-based diet ( Vegan)
Continue ReadingGardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I think what you eat and exercise is very important for your health and how you age. I want to show you what I eat in a day on a plant-based diet ( Vegan)
Continue ReadingMy friends came by and ask me to go on a bike ride, I’m so glad I did. We seen a man on the bike path riding a beautiful horse. We had a great ride. 13.8 mile
Continue ReadingI went for a short bike ride with my friend who’s just getting back into bike riding we rode 14 miles. It’s staring to get cold here but my son and I got in another ride 24 mile. I have have so much fun riding this year and have gotten a lot stonger.
Continue ReadingSummer is gone and we are into Fall , We have been getting a lot of rain and wind, when a good day come along I’m out on the bike trail. It’s so much fun getting out on my bike and enjoying nature. I put up photo of some of the Plant-Based meals I have…
Continue ReadingWe are having a amazing time on the bike path in Tucson AZ.
Continue ReadingTucson in #1 of America’s 10 Best Bike Towns. The bike path is great you can ride your bike most places. Lady P’s Store
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