Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I have gone back to doing the Wim Hof Breathing because 2 years ago I was doing the three to four times a week and I Was feeling great. After some bumps in my health this year I want to work on my health and see how I feel at the end of the year….
Continue ReadingI have been doing breathing exercises and cold showers and I feel they have been helping me and I want to share it with you. As a senior, I feel I don’t deep breath and these exercises have helped me and they might help someone else. please leave in the comments what kind of exercise…
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