Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I have been doing a lot of work in my backyard garden, I wanted to give you an update on my work. While I was working in the yard I lost my Fitbit, I was very upset. I want to let you know how I found it. OFF GRID with DOUG & STACY…https://youtu.be/DEOc_3hh5Dw
Continue ReadingOur bodies are made to move, the world is changing so fast and things are getting so convenient that we don’t have to move very much to get throughout daily life. When the car was invented and got affordable for most family’s a lot of our physical activities stopped. We drive our cars everywhere and…
Continue ReadingSometimes it is hard to get your steps in doing the winter. We had a snow storm and shoveling the snow is a great way to get those steps in. And being on a Plant-based diet I have a lot of energy and feel I’m getting stronger every day.
Continue ReadingAre you letting things get into your head, There are time when your friends or family get into your head and talking you out of getting out and exercising. You have to get up every day and move your body if you want to be healthy.
Continue ReadingI enjoy getting out in nature and now that I have a Fitbit I get out every day and get my steps in. I have more energy and feel much better now that I’m out walking every day. ?????
Continue ReadingI was told you can cheat with your Fitbit, I think some people think the Fitbit is only for walking. I feel it is a good motivator to get you moving and get exercise in daily. I like my Fitbit a lot. Fitbit– http://amzn.to/2BfnhEQ Amazon Echo–http://amzn.to/2EZfsW1
Continue ReadingOut for a walk getting my 10,000 steps in for the day and enjoying the nature.
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