Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
We are on number 6 for the change I’m making for 2025 and all is going will. cold showers are next on the list at first, I didn’t think could do them be cold showers are not as bad as they sound, and the benefits are worth the cold. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingI add meditation to my life changes for 2025 because I think in these times, we need a way to reduce our stress, and I find meditations very helpful. http://www.azurestandard.com/?a_aid=…
Continue ReadingIt’s very important to drink plenty of water, most people are not drinking enough water because of drinking other things and eating too much. sometime when we think you are hungry you may need to drink some water. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingIt is so important for seniors to keep their body’s moving, I wanted to show some of the exercises I do to stay healthy. http://Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingI have gone back to doing the Wim Hof Breathing because 2 years ago I was doing the three to four times a week and I Was feeling great. After some bumps in my health this year I want to work on my health and see how I feel at the end of the year….
Continue ReadingI have seven things that I am implicating in my life to improve my health. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingI find the way people treat seniors is very strange to me because I am a senior in my 70’s, I still have a life and can-do thing. If you have notices this, please let me know in the comments. Have a great day. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingI have had a low vitamin D level for year on and off, I take a supplement sometimes I started to have some problems that my doctor did not want to address, I started doing some research and was amazed of all the things I could develop with a low vitamin. Please leave a comment…
Continue ReadingI have been shopping with azure standard for about three years now, and I have been very pleased with the quality of the products. I have had two problems, and they were resolved very quickly. I buy in bulk because it saves me money and I am all about saving money. https://www.azurestandard.com/?a_aid=4e7bee7efe
Continue ReadingThe greenhouse has been a work in progress for the past five months, I can finally get working on the inside and I am so happy, I have transplanted some kale in it in hope that I can have some fresh kale over the winter. Azure Standard: https://www.azurestandard.com/?a_aid=…
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