Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I have been wanting to try some new vegan meals and High Carb Hannah posted a video making a lentil loaf It look so good, I had to made it. It came out very good. Thanks Hannah Instant Pot : click here High Carb Hannah : click here
Continue ReadingI have been on a high carb low fat diet ( The Starch Solution) for a year and I feel amazing, I have more energy, getting stronger and just enjoying life in my senior years. We are not going away this winter in the RV.
Continue ReadingIt has gotten too cold to ride my bike so I have been going to the gym to keep my muscles strong when you get older it dose not take long for you to lose musces mask and It is so important to stay strong when you are older.
Continue ReadingThis is a piece of exercise equipment that I love because it is small , light weight, and you can do in just about anywhere. Click Here astore.amazon.com/ladypsplace
Continue ReadingI made a short video of what I eat in a day on a high carb, low fat vegan diet. I like to keep it simple, No fancy meal for me, I feel better eating this way. Most of the food I eat is organic. Have a amazing day !
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