Why I started to meditate _Change #5
I add meditation to my life changes for 2025 because I think in these times, we need a way to reduce our stress, and I find meditations very helpful. http://www.azurestandard.com/?a_aid=…
Continue ReadingWhy I Started Doing A 1- minute Plank #sacrifice
After hearing the benefits of a one-minute plank I add it to the exercises I do. Also, I heard a podcast this morning, and the guest said ” If you don’t sacrifice for your dreams then your dreams become the sacrifice” that started me to think. <?center>Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingAre You Drinking Enough Water
It’s very important to drink plenty of water, most people are not drinking enough water because of drinking other things and eating too much. sometime when we think you are hungry you may need to drink some water. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingAre You Getting Enough Fiber In Your Diet ? Changes #3
It is very important to have fiber in your diet. I don’t think people know how much fiber we need. I just wanted to share some benefits and what a day of meals look like for me Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingExercises I Do to keep moving Senior
It is so important for seniors to keep their body’s moving, I wanted to show some of the exercises I do to stay healthy. http://Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingChanges for 2025
I have seven things that I am implicating in my life to improve my health. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingWhat I learn Wearing A CGM (Continuous Glucose Monitors)
I have been trying to get my doctors to let me get a continuous glucose monitor for 2 years with no success, now you can get on without a prescription I got one to try and I wanted to share some of what I found out. Breakfast with fiber: https://youtube.com/shorts/4a89DKLyGk0?si=In3Zoj6Kxz-KKYKk Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingSenior Moving Garden Beds
I find the way people treat seniors is very strange to me because I am a senior in my 70’s, I still have a life and can-do thing. If you have notices this, please let me know in the comments. Have a great day. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingWhat You Should Know About Low Vitamin D
I have had a low vitamin D level for year on and off, I take a supplement sometimes I started to have some problems that my doctor did not want to address, I started doing some research and was amazed of all the things I could develop with a low vitamin. Please leave a comment…
Continue ReadingSweet Potato Harvest and What Are They Feeding The Cows
I harvest my sweet potato and was very pleased at the amount I got. Also, I heard something about what some of the cows are eating, Will you please leave me a comment if you have heard of this. https://www.azurestandard.com/?a_aid=…
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