Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I don’t post other people video’s much but this is an important one, The new NYC (Eric Adams) mayor changes his health by changing his diet. This is a must-see for a lot of people. please leave a comment and let me know what you think.
Continue ReadingOn my morning walk, I was thinking about factory farming and how it is causing a lot of health problems and it is not good for the environment. People can make a change if they would not buy the product. I buy Organic and eat a whole food Plant-based diet.
Continue ReadingI just wanted to give everyone an update on how my garden is coming along. We have been getting so much rain here I have not had to water in weeks. The potatoes and greens love it.
Continue ReadingI want to give everyone an update on my backyard garden and the plants I started in the house. This winter has been so cold and I will be glad when spring starts. Music: Groove (Youtube Audio Library )
Continue ReadingI wanted to share my thought on why I think so many people are getting sick and having stomach problems.
Continue ReadingI want to add more greens to my diet and this is a fast and tasty way to do it, I am happy to see the label on the bread letting me know GMO’s are in the bread but sad that we have to check all the food we eat.
Continue ReadingThe weather here has been very mild for this time of the year. It was 52 here in January. Mr. G. and I got a 20-mile bike ride in. I also wanted to share my goals for 2019 with you. I hope everyone make this the best year ever.
Continue ReadingIt’s getting very close to winter and it’s been too cold to ride my bike, Today was going to be 41 degrees and sunny. I got my bike out and went for a little ride. I got cold but, Had a great ride.
Continue Readingn the winter there are day’s when the weather is just too bad to go out, I just wanted to share some of the things I do to keep my body moving. As we get older it is very important to keep our body’s moving and stay strong.
Continue ReadingThis was the first nice day for bike riding we have had in a long time and I just wanted to get out and do a short ride, I made 16 miles and had an amazing ride. Keep your body moving.
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