Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I do morning walks 5 days a week but, in the winter, so days are just too cold, and I have to walk inside, walking is a great way to improve your health, in this video I list some reasons why I walk. Azure Standard: https://www.azurestandard.com/?a_aid=…
Continue ReadingI have been trying to get my acid reflux under control and everyone was telling me to take apple cider vinegar before I eat and this would help This didn’t work for me because my stomach was so irritated the vinegar made it worse, I am eating alkaline foods and I have been feeling much…
Continue ReadingI walk five mornings a week I use some of the time as a walking meditation I focus on my breathing, and my posture and enjoy nature. I think walking has helped keep my legs strong. I also give you a garden update. Music: Avocado Street By Wes Hutchinson Save On Misfits Market Order: https://www.misfitsmarket.com/?promo=……
Continue ReadingHow I make my Nasturtium Tincture, I use it when I feel any symptoms of a cold coming on. Nasturtium is an edible flower that I grow in my backyard garden. This tincture is NOT for children. Please do your own research. Peace and Love #nature #nasturtium #tincture #gardening #garden #edible flower Music: How it…
Continue ReadingOn my morning walk, we stopped to pick wild blackberries. This is a great way to stretch your income. Save On Misfits Market Order: https://www.misfitsmarket.com/?promo=… Support My Channel Here: My Garden Planner Journal and Log Book https://amzn.to/3su2gTz
Continue ReadingAs I get older I notice my legs getting weak and after a long winter it was hard to get back out riding my bike, I know I had to do something to keep my leg strength over the winter and this is one of the tips I wanted to share, It works. We have…
Continue ReadingI enjoy getting out in nature walking and riding my bike, now that it’s getting colder I have been going to the gym and I thought I would let you see some of the things I do in the gym. Mayo Clinic: Benefits of Walking Maintain a healthy weight Prevent or manage various conditions, including…
Continue ReadingOur bodies are made to move, the world is changing so fast and things are getting so convenient that we don’t have to move very much to get throughout daily life. When the car was invented and got affordable for most family’s a lot of our physical activities stopped. We drive our cars everywhere and…
Continue ReadingSometimes it is hard to get your steps in doing the winter. We had a snow storm and shoveling the snow is a great way to get those steps in. And being on a Plant-based diet I have a lot of energy and feel I’m getting stronger every day.
Continue ReadingAre you letting things get into your head, There are time when your friends or family get into your head and talking you out of getting out and exercising. You have to get up every day and move your body if you want to be healthy.
Continue Reading