Spring Is Here !!!
I love spring it’s the time of year when everything looks so green and pretty, The beginning of a new season. It’s also a great time to eat dandelions because they have a lot of good health benefits and are free.
Continue ReadingThe 5 Tibetan Rites…Keep Your Body Moving
I had not done the 5 Rites in years and was surprised that I could do 21 of each and felt great after. It is important for everyone to exercise no matter what your age and the 5 Rites is a great daily practice. Our bodies are made to move.
Continue ReadingPlease Watch This Video.. You Will Never Look At Your Life In The Same Way Again
I don’t share other peoples videos on my website much but this is a must see and I hope you care enough about the world and your health to take the time and watch it. And please leave a comment I would love to know what you think about it. Peace and Love
Continue ReadingThe Tea Spot
I like drinking herbal teas, Most days you will see me sipping on a cup of hot tea. My son told me about an online tea shop and I thought I would share it with you.
Continue ReadingPlanting In My Backyard Garden..Zone 5… What I Ate Today
I wanted to start some of my cold weather plants early. The plastic work so well to extend my crops in the fall I decided to try it in the spring. I would like to grow more food this year.
Continue ReadingLosing Weight On Plant Power… March 3,2018
I have been trying to lose that last 5-10 Lbs. and have not had much luck, Today High Carb Hannah posted a video and she has 40% off her Lean & Clean Book. I wanted to let all my viewers know. Peace & Love
Continue ReadingTea Time..Tea Shop Civilitea Garden… Homewood IL.
There’s a whole lot of benefits from drinking diffrent types of organic tea. I drink tea almost every day.Tea contains flavonoids, which is a powerful antioxidant. Tea can help improve your mental, physical and social health.
Continue ReadingWork In The Garden… Spring of 2018…Zone 5
The snow kept me from working in my backyard garden for a few days, The snow is gone and I was so happy to get out and start getting my backyard garden ready for planting. Spring is here.
Continue ReadingWhy I Walk 10,000 Steps A Day
Our bodies are made to move, the world is changing so fast and things are getting so convenient that we don’t have to move very much to get throughout daily life. When the car was invented and got affordable for most family’s a lot of our physical activities stopped. We drive our cars everywhere and…
Continue ReadingFirst Bike Ride In 2018…On Plant Power
This was our first bike ride in 2018. and I was surprised that my legs felt stronger than in the fall. We only went 7 miles. I have been doing a lot of walking over the winter with my Fitbit. I will be glad when the weather gets better.
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