Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
Our bodies are made to move, the world is changing so fast and things are getting so convenient that we don’t have to move very much to get throughout daily life. When the car was invented and got affordable for most family’s a lot of our physical activities stopped. We drive our cars everywhere and…
Continue ReadingThis was our first bike ride in 2018. and I was surprised that my legs felt stronger than in the fall. We only went 7 miles. I have been doing a lot of walking over the winter with my Fitbit. I will be glad when the weather gets better.
Continue ReadingI have look at a lot of videos about Nuts.com and most of them are about the snacks they have. This video is about some of the other great products they have. When going plant-based It is important to keep staples in the house so you will always have something to cook. and the best…
Continue ReadingSometimes it is hard to get your steps in doing the winter. We had a snow storm and shoveling the snow is a great way to get those steps in. And being on a Plant-based diet I have a lot of energy and feel I’m getting stronger every day.
Continue ReadingAre you letting things get into your head, There are time when your friends or family get into your head and talking you out of getting out and exercising. You have to get up every day and move your body if you want to be healthy.
Continue ReadingI enjoy getting out in nature and now that I have a Fitbit I get out every day and get my steps in. I have more energy and feel much better now that I’m out walking every day. ?????
Continue ReadingI was told you can cheat with your Fitbit, I think some people think the Fitbit is only for walking. I feel it is a good motivator to get you moving and get exercise in daily. I like my Fitbit a lot. Fitbit– http://amzn.to/2BfnhEQ Amazon Echo–http://amzn.to/2EZfsW1
Continue ReadingI have been sick with the flu and was going over the year and I decided to my a video of the highlight of the year and share it with you. I hope you enjoy it as much as I enjoyed making it, Peace & Love
Continue ReadingI just want to thank all my viewers and subscribes and wish everyone a happy and prosperous new year. Peace & Love Bamboo Tumbler with Tea Infuser _http://amzn.to/2Ei7VSF
Continue ReadingMr. G. bought the amazon dot and I don’t think I was going to like it, but it was so much fun setting it up and finding out what it can do. It has made my life a lot easier. I love my amazon dot. ? Amazon Dot : http://amzn.to/2Cv7NPm Mimi Smart Scoket : http://amzn.to/2DI85lh…
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