Kale And Avocado Toast…No To GMO’s
I want to add more greens to my diet and this is a fast and tasty way to do it, I am happy to see the label on the bread letting me know GMO’s are in the bread but sad that we have to check all the food we eat.
Goals For 2019…
The weather here has been very mild for this time of the year. It was 52 here in January. Mr. G. and I got a 20-mile bike ride in. I also wanted to share my goals for 2019 with you. I hope everyone make this the best year ever.
Good Bye 2018
I wanted to share some highlights of the amazing year I had, I am also looking forward to 2019. I would like to take this time to thank all of my friends and family, May you all have a blessed 2019. Peace & Love
Late Fall Bike Ride
It’s getting very close to winter and it’s been too cold to ride my bike, Today was going to be 41 degrees and sunny. I got my bike out and went for a little ride. I got cold but, Had a great ride.
Exercising When It’s Cold…Keep Your Body Moving
n the winter there are day’s when the weather is just too bad to go out, I just wanted to share some of the things I do to keep my body moving. As we get older it is very important to keep our body’s moving and stay strong.
November 2018 Bikeride…On Plant Power
This was the first nice day for bike riding we have had in a long time and I just wanted to get out and do a short ride, I made 16 miles and had an amazing ride. Keep your body moving.
Please Watch “Let Us Be The Heroes”
This is a documentary that everyone should watch. We all should do what we can for the environment if not for yourself for all the young people on the planet.
Video link_ https://youtu.be/goBKGTYl2fo
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Some Exercises I Do… Keep Your Body Moving
I enjoy getting out in nature walking and riding my bike, now that it’s getting colder I have been going to the gym and I thought I would let you see some of the things I do in the gym.
Mayo Clinic: Benefits of Walking
- Maintain a healthy weight
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
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Why I Became Vegan…(Whole Food Plant-Based)
Some of my friends have ask ” why I became vegan”, I make this video to tell my store. I hope you enjoy it.
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De-cluttering Update !
I’m de-cluttering my house and wanted to give an update on how thing are going.
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