Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I had not done the 5 Rites in years and was surprised that I could do 21 of each and felt great after. It is important for everyone to exercise no matter what your age and the 5 Rites is a great daily practice. Our bodies are made to move.
I don’t share other peoples videos on my website much but this is a must see and I hope you care enough about the world and your health to take the time and watch it. And please leave a comment I would love to know what you think about it. Peace and Love
I like drinking herbal teas, Most days you will see me sipping on a cup of hot tea. My son told me about an online tea shop and I thought I would share it with you.
I wanted to start some of my cold weather plants early. The plastic work so well to extend my crops in the fall I decided to try it in the spring. I would like to grow more food this year.
I have been trying to lose that last 5-10 Lbs. and have not had much luck, Today High Carb Hannah posted a video and she has 40% off her Lean & Clean Book. I wanted to let all my viewers know. Peace & Love
There’s a whole lot of benefits from drinking diffrent types of organic tea. I drink tea almost every day.Tea contains flavonoids, which is a powerful antioxidant. Tea can help improve your mental, physical and social health.
The snow kept me from working in my backyard garden for a few days, The snow is gone and I was so happy to get out and start getting my backyard garden ready for planting. Spring is here.
I wanted to get out and start working in my garden but we got snow today so I think it will be a little longer, It started me to think about when is the right time to do anything. I have heard people say ” It’s not the right time to have a child” “I will start a vegan diet next month” “I will take a trip next year” It’s not the right time. I have not had a garden for years thinking I needed to have more land and then I will have a garden. One day it came to me, Make do with what ever you have and be gratful. We made rasied beds in my back yard and I have found out I can grow a lot of food in a small space. I have also found out that no time is the right time just go for what every is in your heart and everything will work out if you put the work in. The right time is the time you do it. Peace & Love
Our bodies are made to move, the world is changing so fast and things are getting so convenient that we don’t have to move very much to get throughout daily life. When the car was invented and got affordable for most family’s a lot of our physical activities stopped. We drive our cars everywhere and that stopped us from doing a lot of walking, Now with the computer age we set at work and play, Everything is changing but our bodies have stayed the same. Our bodies are made to move and if you want to be active you have to exercise to keep your muscle strong.
This was our first bike ride in 2018. and I was surprised that my legs felt stronger than in the fall. We only went 7 miles. I have been doing a lot of walking over the winter with my Fitbit. I will be glad when the weather gets better.