Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
Are you letting things get into your head, There are time when your friends or family get into your head and talking you out of getting out and exercising. You have to get up every day and move your body if you want to be healthy.
I enjoy getting out in nature and now that I have a Fitbit I get out every day and get my steps in. I have more energy and feel much better now that I’m out walking every day. ?????
I was told you can cheat with your Fitbit, I think some people think the Fitbit is only for walking. I feel it is a good motivator to get you moving and get exercise in daily. I like my Fitbit a lot.
Fitbit– http://amzn.to/2BfnhEQ
Amazon Echo–http://amzn.to/2EZfsW1
I have been sick with the flu and was going over the year and I decided to my a video of the highlight of the year and share it with you. I hope you enjoy it as much as I enjoyed making it, Peace & Love
I just want to thank all my viewers and subscribes and wish everyone a happy and prosperous new year. Peace & Love
Bamboo Tumbler with Tea Infuser _http://amzn.to/2Ei7VSF
Mr. G. bought the amazon dot and I don’t think I was going to like it, but it was so much fun setting it up and finding out what it can do. It has made my life a lot easier. I love my amazon dot. ?
Amazon Dot : http://amzn.to/2Cv7NPm
Mimi Smart Scoket : http://amzn.to/2DI85lh
Smart Wi-Fi Plug : http://amzn.to/2qawQ7Q
I want to keep my biking legs so for the winter I added biking on with a biker trainer in my basement for the winter.
I covered one of my raised beds to see how long my green would last, Here it is December and they are still doing good. It’s been so cold I don’t want to go out and harvest them so I’m going to try my hand at microgreens in the house. Got to get those greens in. Peace & Love
I found a vegan cafe on the happy cow app about 25 miles from me so we went to check it out. It is a new little shop the people were very nice and the food was amazing. It warmed up to 50 so I got out and got a 15-mile bike ride in, This time of the year it still feels cool at 50 but I love getting out and exercising on my bike.
It’s been 2 years I have been on a plant-based diet. I am feeling great. It’s been cold here but today it got up to the 50’s so I went and for a bike ride in celebration.