Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I have been on a high carb low fat diet ( The Starch Solution) for a year and I feel amazing, I have more energy, getting stronger and just enjoying life in my senior years. We are not going away this winter in the RV.
It has gotten too cold to ride my bike so I have been going to the gym to keep my muscles strong when you get older it dose not take long for you to lose musces mask and It is so important to stay strong when you are older.
This is a piece of exercise equipment that I love because it is small , light weight, and you can do in just about anywhere.
Red Lentils are very easy and quick to cook and taste good. It’s getting cold here and there is nothing better then a hot bowl of soup.
I went for a short bike ride with my friend who’s just getting back into bike riding we rode 14 miles. It’s staring to get cold here but my son and I got in another ride 24 mile. I have have so much fun riding this year and have gotten a lot stonger.
I think this is a very good movie on the condition of our planet and what are we doing as Humans.
I eat a plant based diet their for I eat a lot of beans and peas, Using the instant pot has saved me a lot of time when getting my meals together. I have put a link below if you want to check it out.
I love my beans. And I don’t like going to Whole Food because of the distant and traffic. I find Purcell Mountain Farms a great place to get organic and non-organic Dried Beans, Rice, Flour, Spices and more. There is a $15.00 shipping fee so when I place a order I get enough to last. When I’m in the RV I can have them delivered to the campground I’m staying in or when I’m boondocking I have them delivered to the nearest post offices.
I made a short video of what I eat in a day on a high carb, low fat vegan diet. I like to keep it simple, No fancy meal for me, I feel better eating this way. Most of the food I eat is organic. Have a amazing day !
I try to stay away from as many chemicals as possible, this is why I started making my own deodorant, this mixture really works. I thought I would share it with you. Also I try the banana peel tea to help with sleep. I have been sleeping sound.
More Info: Banana Peel Tea