Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
The Twist Board has a lots of health benefits – It can strengthen the abdomen, lower back muscles, the thigh and calf muscles, these are things we lose as we age if we don’t exercise, It will also help with balance .The is a great exercise. More Info Click Here
We got out and had a amazing ride. I’m so glad I can pull the clutch in now. Life is what you make of it, Get out and enjoy life.
This was my first long bike ride since I broke my wrist, I had some pain on the ride however it’s much better, Lacy said he would ride with me. Now what happen is why you should eat a healthy diet and exercise daily.
Leonardo DiCaprio, gives a speech at the United Nations Messenger of Peace of the opening of the Climate Summit 2014.
This is one way to cut the salt in your diet and remember everything in moderation.
Amazon have organic Popcorn, just type in organic popcorn on the right side bar search and it will take you there.
When we were children we ran and playing all day, Always moving our bodies, And as we get older it’s very important that we keep our bodies moving.
I had a great time today I got my # one son to go for a short ride. The weather was amazing!!
Five reasons to bikeride:
increased cardiovascular fitness
increased strength
increased balance and flexibility
increased endurance and stamina
increased calories burned
I wanted to share one of the exercises I do, I hope you enjoy.
We made a road trip to see family and friends before it got too cold in the north .