I enjoy getting out in nature walking and riding my bike, now that it’s getting colder I have been going to the gym and I thought I would let you see some of the things I do in the gym.

 Mayo Clinic: Benefits of Walking

• Maintain a healthy weight
• Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
• Strengthen your bones and muscles
• Improve your mood
• Improve your balance and coordination

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