Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
We are on number 6 for the change I’m making for 2025 and all is going will. cold showers are next on the list at first, I didn’t think could do them be cold showers are not as bad as they sound, and the benefits are worth the cold.
I add meditation to my life changes for 2025 because I think in these times, we need a way to reduce our stress, and I find meditations very helpful.
After hearing the benefits of a one-minute plank I add it to the exercises I do. Also, I heard a podcast this morning, and the guest said ” If you don’t sacrifice for your dreams then your dreams become the sacrifice” that started me to think.
It’s very important to drink plenty of water, most people are not drinking enough water because of drinking other things and eating too much. sometime when we think you are hungry you may need to drink some water.
It is very important to have fiber in your diet. I don’t think people know how much fiber we need. I just wanted to share some benefits and what a day of meals look like for me
It is so important for seniors to keep their body’s moving, I wanted to show some of the exercises I do to stay healthy.
I have gone back to doing the Wim Hof Breathing because 2 years ago I was doing the three to four times a week and I Was feeling great. After some bumps in my health this year I want to work on my health and see how I feel at the end of the year.
I have seven things that I am implicating in my life to improve my health.
I have been trying to get my doctors to let me get a continuous glucose monitor for 2 years with no success, now you can get on without a prescription I got one to try and I wanted to share some of what I found out.
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I find the way people treat seniors is very strange to me because I am a senior in my 70’s, I still have a life and can-do thing. If you have notices this, please let me know in the comments. Have a great day.
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