Gardening, Bike riding, Health, Whole-food, Just enjoying life at 70 +
I have been watching a lot of videos and hearing different pod cast. with different doctors talking about the different studied and how ultra processed foods is making people sick. I think everyone should do their research and tell everyone you know to do the same.
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When I was doing my reach on grains, I found out that Einkorn whole wheat grain have more nutrients in them than commercial grains. I tried soft white wheat, but it gave me a lot of gas so I’m staying with the ancient grains.
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I wanted to share some of the health benefits of grinding wheat berries and eating real bread. I
Think a lot of people are getting ill because of the so call food we eat and not getting the fiber, vitamins and mineral we need for out body to function.
I started grinding my whole grain about 4 months ago and started to do wheat berries about three weeks ago because of the nutrients in the wheat grain that is taking out of the breads and food made of wheat berries in the stores. I wanted to share ways to eat the grain if you don’t have a grain mill.
After watching a lot of homesteaders, I started buy grain in bulk and over time I found out that the flour you buy in the stores have been stripped of the health benefits.
Dogs have been around my house chasing people, be safe when out, I want to show you the one of the exercises I do to keep myself limber.
Now that the backyard garden is over and I’m not doing my morning walk I have been trying to find other things to do for exercise to keep my body moving and healthy.
I went out to harvest the rest of my brussels sprouts and was thing about some of the things in our food and water that are making us sick, and we should try to remove them from out diet.
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I have gotten all of my garden beds covered for the winter. I am so happy to have completed this because it has gotten cold here, and I don’t like gardening in the cold.
The weather has change so much this week it seems like we have had three seasons in one week.
I got most of my garden done and ready for the winter. It got too cold on my green house for the chard I had to harvest it and cook it for dinner, it was very good.